quitting smoking
quitting smoking
Out of context: Reply #66
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- Boz0
hold on for 48 hours. This is the amount of time needed for nicotine to leave your blood and for your buddy to take out all the chemicals.
Then, buy several bags of lollipops. If you work on a computer, every time you want to light up a smoke, you start sucking on a lollipop. With most people, eating sugar or sweet stuff make the urge for smokes go away. Also, always keep a bottle of water with you. When you want to light up a smoke, you can drink a bottle of water (this is also good cause as you'll increase the daily water intake we all pretty much lack).
This worked for me. I haven't been smoking for several months now and I quit cold turkey.