quitting smoking
quitting smoking
Out of context: Reply #65
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- arseni0
When i wanted to quit, i decided to play with myself in a little game. I made it so that in my mind it appeared like i'm only quitting for one day, not forever. And then the next day i did the same. And so on...
The hardest part was to avoid your smoking patterns - with a first coup of coffee, while driving, after a meal... etc. It was also very hard for me not to smoke while working. So i fooled myself into doing tiny bits of work before lighting a cigarette.
And so on...