NT FIT 07
Out of context: Reply #440
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- 5timuli0
I'm glad this thread is still around.
I started a 'thing' a few weeks ago. I worked out my ideal daily intake (calories, fat, saturates, protein, carbs, fiber) and worked out four times a week (home gym). I even restricted my alcohol intake.
Now, as far as I know, my work-out was what I should be doing, since I rarely get exercise. I double-checked (sometimes triple-checked) my calculations so I know I didn't screw up there.
After two weeks I lost no weight and had less energy than I did when my diet consisted of Starbucks, Papa John's and Chips Ahoy.
I've resisted joining the gym so far, mainly because of money reasons, but also because I have this notion that all gym-goers are fucking wankers (no offence to anyone intended).
What's the next step?
(If this stuff has been covered already in this thread I apologize but there's no way I'm wading through 500 posts tonight)