NT FIT 07

Out of context: Reply #403

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  thanks kona.

  I much prefer sweet potatoes.

  1) So are Yams, and Butternut Squash in the same family as sweet potatoes??

  Thats a great site, cheers for that.

  2) Also, Pasta and bread is out - what about rice? Is there specific type of rice grain that is better or what?? Is it conducive to a low carb diet?

  3) I'm thinking of taking up Creatine supplements. I would do this alongside Whey Protein supplements. Is this a good/great way to gain muscle mass?? In your own personal experience, how will the Creatine help me achieve my goals and is it an efficient way of doing so?

  Thanks!
  (i'll prolly have to bump this thread for when you wake up)

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