NT FIT 07

Out of context: Reply #395

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  • k0na_an0k0

    hey kOna you use any supplements, protein shakes etc....

    I used to use this
    www.bodyconcept.com/fa...

    Iam doing it all natural .... just working out and keeping a steady diet
    Ramanisky2
    (Feb 21 07, 10:04)

    Yeah I'm using a few supplements.

    Lean Body Protein Shakes 2x daily.
    1000mg Vitamin C (mornings)
    400iu Vitamin E (mornings)
    BCAA 2x a day
    Tight 1x a day
    Multivitamin
    I dropped Glutamine as it was making me hold a lot of water.
    Glucosamine 1x a day.

    I was using the Muscle Milk for a long time but it had too much fat for me. (18 grams per serving). It's hard for me to find a protein shake that doesn't upset my stomach as I'm lactose intollerant, but Lean Body is ok.

    k0na_an0k 0Permalink
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