NT FIT 07
NT FIT 07
Out of context: Reply #383
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- k0na_an0k0
Many updates have been added.
2 nutrition plans.
A workout plan to keep you going and change things up.
Some input in the FC Trials.
Questions have been answered in the "Ask Michelle" section.
We have made a goal to take photos of a workout this weekend so you can see the movement and actions in motion, and hopefully it will explain exercises like the "Skull Crushers" and "Ball Chop"
Stay Healthy, Keep Motivated and Hit your Goal!