NT FIT 07
Out of context: Reply #371
- Started
- Last post
- 459 Responses
- version30
Point5,
My workouts are not the point, they are little to none in the scheme of my plan.
On average, here's my workout 3 days a week
upper body only, (i have great legs)
12-15 reps of:
declined, inclined, and normal bench press 2-3 sets at 105lbs
70lb curls with the bench press bar
20lbs in each hand flyouts for my shoulders but that workout cannot be burning that many calories, it doen't take but 20 minutes
the dips machine i like because i feel the results inside, like i said earlier, i can't see them through the flab, but i can feel them starting to define
the concern lies in the diet or lack there of, no more butter covered salmon, grease dripping brats, yellow with butter mashed potatoes, and marinated chicken. these weren't once a week meals but everyday meals.
that is what I stopped.
my diet is now california chicken pizzas if any, which are actually really good for you, moderate portions of sushi, turkey meat spaghetti, oatmeal, soups, and lots of bread. i don't have the protein intake i once did, but my workout has never been sufficient to put it all to use anyway
hence the mental decision to cut the food, not to starve myself, but cut the intake to match that of my activity level.
to put it simply, why try put to a gallon of water in a container everyday if i'm only using half of that gallon anyway? the overflow has to go somewhere.
thanks for asking me to explain Point5, i'm not anorexic, i think i'm just sensible now about what i eat. maybe as spring comes around i'll add more than the 2 miles a day to my run and go back to eating every delicious thing i know how to cook.
Also, if you'd like, before you get too into your wordpress blog, i can set up an area at fit club so it's the same thing as you're doing but more visible to the visitors of fit club instead of having another link to check, let me know :)