NT FIT 07
Out of context: Reply #226
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- Baskerville0
my gf is a nutritionist, she works with the government to help set standards etc.
She and I don't eat super healthy but once you know what the different food groups do, it's pretty obvious what not to eat and when to eat other things.
looking at what's on your plate and anylising it becomes second nature, so you can keep in check.
There's no way I'd have time to be doing the whole 6 meals a day, I do tend to split up meals into sections though because I don't like the feeling of being really full, so i guess I probably do eat quite small meals and a few more of them each day.
Oh well, off down to the gym tonight, I already went on tuesday and last night did some simple floor excercises at home. Easing myself back to where I was before xmas. this whole thread is helping me motivate myself, thanks guys.