NT FIT 07

Out of context: Reply #224

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  • Point50

    uh guys, all I know is that my diet and workouts this week have been kickin mad ass. I weighed in at the gym at 236 on Monday. I'm predicting that I weigh in at 232 this coming Monday... yeah, predicting a 4lbs. loss within a week is a little ballsy, but for me, that first week is always a big week, then it gets tough right around week 3.

    Thanks for the inspiration guys.

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