NT FIT 07
NT FIT 07
Out of context: Reply #218
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- k0na_an0k0
Posting the small multi meal example K0na posted here with notes on the substitutes he mentioned would be nice too.
seed
(Jan 4 07, 08:36)Noted. That's something we're working on. We're thinking of posting a 6 meal plan, giving options for protein, carbs, veggie and such for each meal so a person can pick and choose.
The problem is, serving size and the types of food should really be specific for each individual. It's so hard building a diet plan that works for everyone, because diet plans don't work for everyone. Some people need more carbs, some less, some need more good fats, some need less. It's very difficult ya know. We're trying to hammer one out though.