NT FIT 07
NT FIT 07
Out of context: Reply #215
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- CincodeMayo0
Could we include a workout for those of us that don't belong to a gym?
joyride2
(Jan 4 07, 08:06)Start by walking more often and parking further. I have a 4 floor garage at work, so I'm trying to park further away, and I'm only taking the stairs. Same goes for buildings and apartments. Just do a bunch of little things (besides maybe running, sit ups, etc.) and it'll help.