NT FIT 07
Out of context: Reply #172
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- joyride0
There are a ton of different beliefs about nutrition and such for weight loss, muscle gain, etc. All depends on what you need. I think a common theme is lower carbs. And the carbs you take should be of a good variety, complex and not simple (White bread, white rice, sugar, etc.) The key is not to spike your insulin level. Find a diet you can live with and like. If you're suffering and hate the food you more then likely will not stick with it.
I went shopping last night and got some pretty good stuff.
Dinner: Boiled chicken breast, Cut that up put it in a romaine lettuce leaf, with some crumbled cheese, banana peppers, hot sauce (i read that actually helps and adds flavor), some greek Vinaigrette dressing, and pepper. It was really tasty.
Breakfast: Wheat English muffin with peanut butter and some cut up fruit. Again, really pretty good.
Losing weight does not mean you don't eat tasty stuff. Just need to eat the right stuff.
Buy a mens health for a ton of tips and its a pretty good mag.