NT FIT 07
NT FIT 07
Out of context: Reply #103
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- k0na_an0k0
Somebody told me it was better to eat 4/5 small meals a day than the usual 3 suspects? What's that all about
jevad
(Jan 2 07, 13:03)I did.
And it's 6-8. :)
Every 3 hours. Small healthy meals. Keeps the metabolism and energy level up.