NT FIT 07
NT FIT 07
Out of context: Reply #31
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- k0na_an0k0
Kuz. Sounds like you're a 'hard gainer', most likely an 'ectomorph' with a bit of 'mesomorph' thrown in.
http://en.wikipedia.org/wiki/Ect…
Try this. For a diet try taking in 25-40 grams of protein per meal 6x a day. Maybe 2 of your meals coming from protein shakes at 10am and 4pm.
For training try a 10-10-24-24 split.
ie... say you're doing a chest press. Do 4 sets. 10 reps for the first set and 10 for the second. This means load up on weight so you're struggling on your 8th, 9th and 10th rep. Then, for your 3rd and 4th set drop the weight in half and double the reps.
It works. In two months I've gone from 190lbs and a 34" waist to 190lbs with a 31" waist. It builds muscle very fast.