NT FIT 07
Out of context: Reply #25
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- Baskerville0
Well I'm 24 and I still got a thing called metabolism that lets me eat and drink what I want.
Though after xmas I feel a little bloated. I never used to lift weights before I started my current job (1.5 years ago). I always just ran and played sports.
Since this time last year I have been going to the gym 2 or 3 times a week because we have a gym in the basement of our building which is free to employees and empty in the evenings. I just plug in my ipod to the stereo and do a little cv and then some weights for about an hour. I was a bit slack before christmas but now I'm motivated again and brought my gym kit in today with good intentions.
I figure, there are so many obese people in the uk now, I may as well try and look after myself while I can be bothered. Plus I got to strengthen my legs and back before I go snowboarding in 3 weeks!