NT FIT 07
NT FIT 07
Out of context: Reply #22
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- mpfree0
Losing actual weight isn't the real issue. It's toning the muscles around your abdomen for those of you that have "beer-guts".
You can put on healthy muscular weight. I weigh 185 lbs. but look like I weigh 170 lbs. You can work out like crazy and eat well, and you're weight might not go down based upon the fact that you are building up muscle.
Everyone's metabolism is different.