Mental Meds
Mental Meds
Out of context: Reply #48
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- in8_v40
I can def sympathize with alot of the posts on here. One thing I've been trying to rely on is exercise and reading a good book.
The exercise gets natural endorphins flowing, which help clear your mind, sweat out some toxins, and just ease the tension and anxiety that builds up over the course of the day.
The books are just a good way to keep your mind distracted/busy, but in a way that requires creativity beyond staring at the TV.