Bi-Polar bear
Bi-Polar bear
Out of context: Reply #48
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- kidswift-0
Regular exercise does help balance things a little chossy esp if I am really up. I guess one thing that my gf and others have trouble relating to is i can still be way manic after a 10km run even though i am fucked i am rushing on the inside and its the emotional highs that drain you more so per say than the pysical attributes of it. But yeah your right all excercise is good and releases the endorphins and helps bring balance to your body and mind.