Allergies
Allergies
Out of context: Reply #19
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- _salisae_0
sorry to go on but you did ask.
'eat non-mucous forming foods: fresh vegetables and fruits, whole grains, cultured foods like yogurt, high vitamin C foods like citrus and berries, seafoods, and fundamental sulphur from cabbage, onions and garlic. get plenty of essential fatty acids from omega-3 oils like flax, seagreens and spinach.
avoid preserved and canned foods, sugary foods, caffeine and fatty, mucous forming foods during healing. this means dairy products.'
geesh. there's so much you can do.
liver support: dandelion-nettles tea (2 cups daily)
adrenals support: b-complex with extra pantothenic acid 500mg
acupressure point:
during an attack, press tip of nose hard as needed for relief.