sleep
sleep
Out of context: Reply #2
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- blackspade0
8 usually or just over, your body doesnt need more than that
"historical records show that Da Vinci, Thomas Jefferson and other notables occasionally followed a sleep schedule that includes about two hours of sleep a day, and used their extra time to follow through on some of their most ambitious projects."
"Better dreams: The dreams of a Da Vinci sleeper are often intense and memorable. REM sleep is the time when dreams happen, and all people dream several times a night whether they remember it or not. Enhanced recall of dreams is often a matter of transferring from REM to alertness more quickly than usual. Without a "buffer" of non-REM sleep, Da Vinci sleepers often have pleasant, extremely vivid dreams."