bad posture
bad posture
Out of context: Reply #50
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- foreign0
yeah, a friend of mine uses one of those balls at home.
exercise is propably the best solution. i try to mountain bike at least once a week... doesn't really help with my posture.
i started 'indoor climbing' at the varsity gym a few weeks back, and i noticed this morning how much better my posture is already; shoulders back, etc.
physically it's tough at first, but it's a really nice workout; stretches your whole body.