bad posture

Out of context: Reply #49

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  • eu770

    My back is knackered from sitting at my desk too long - ive seen chiroprators, sports physios / people who practice weird spritual shit and all the rest of it. Even had my heart shakrahs balanced. The best thing is an exercise ball - sit on it when watching tv. If you dont sit right you fall off. Its a bit of hard work but it does the trick.

    • Those balls are great for core muscles too.ETM

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