bad posture
Out of context: Reply #35
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- MLP0
what happend was, i hit my hips really hard when i fell, and it just knocked shit out of wack. in xrays while i was standing straight up one hip was an inch higher than the other, causing my spine to start to go crazy.
i just do basic on the floor touching my toes (pointed and pulled back), lying on the floor and pulling my knees to my chest, shins on the floor bending so my forehead touches the floor and runner stretches (one leg out, the other bent, crossed over the other while you put your opposite arm over the bent leg)...
i think the frequency helps more than the specific stretching. it keeps my muscles pretty relaxed, especially when i'm sleeping so i don't wake up with pain.
lifiting wise, i do lat pulls and the other usual machines.. nothing out of the ordinary there either