bad posture
bad posture
Out of context: Reply #33
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- woof0
Leftwave's advice of getting up every hour seems to be the answer. The other one would be to rememind yourself to keep your back straight every now & then when you're not at work - u 4get it when u're at work.
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Plus, if your back is already sore, you can try sleeping without a pillow, or on a hard surface. A soft carpet for a night is perfect. Once I slept on a carpet for 2 months in Utah and was feeling great.