bad posture
bad posture
Out of context: Reply #32
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Tai Chi sorted out my back and posture. As well as sorting out all the aches and pains and my posture it teaches you simple stuff like walking from your hips rather than your shoulders, keeping your shoulders down and not around your ears, breathing through your diaphrapm etc. It's the best thing ever and it can be used as self defence too. It's the gift that keeps on giving!