Yoga
Yoga
Out of context: Reply #39
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- Tara0
also, what i did at first was i kept taking different teachers in different studios. every teacher is different and some you will like better than others and it's a good crash course in yoga. it takes awhile - at least 6 months before you get it. the more you do the faster your flexibility improves. it's quite amazing actually. But for guys it's usually a lot harder to get as much flexibility as women.