Yoga
Yoga
Out of context: Reply #37
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- Tara0
yeah i find Bikram really intense. It's great for you and you feel amazing afterwards but maybe not the best kind to start out with.
i've also done Iyengar which is a very precise yoga- can be good if you really want to understand the proper way to be in the postures but much slower pace and uses a lot of props. Now I do vinyasa which is a flowy yoga more energetic and faster pace than iyengar. I would try the vinyasa first i think.