k0na
k0na
Out of context: Reply #6
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depends man, things in moderation never hurt you that much, unless you have some kind of hypersensitive metabolism.
not all veggies contain a ton of carbs, there are plenty that contani virtually none. do a search on this at Google.
Caffeine shouldn't mess you up it's the sugar that's not so great. The HFCS causes your body to think it's still hungry when in reality you are full.
Eat less, work out more.
I eat 5 times a day, but in moderate proportions, not fat filled crap fast food and tons of it.
White rice and other starches ain't all that good for losing weight either.