quit smoking?
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- six0
hows it goin ?
- whereRI0
ok so im going all out here, started swimming at public pool across road from me, gonna pick the running back up a bit - knee been killin me, and just bought a punch bag. either im gonna be uber fit and smoke free or, well ...
- i also have a bag of mini bounty chocolates to substitute the fagswhereRI
- whereRI0
alright, one day going strong.
baby steps.
didnt sleep much last night, consequently feel like shit and dont even feel like a cigarette.
- neue75_bold0
I was thinking about quitting today, probably the first time the thought has crossed my mind... so much cancer around me and my stomach has been so off for the past 6 months, might just be the hernia or the extra weight I carry these days, or I've got a tumor the size of a volleyball up in there...
- six0
whereRI cool :)
i've gone down the patch root and am on the way to the chemist to get some lozengers. i've decided to go down this route as it is soooo much easier for me. cold turkey sends me crazy. once i've got my lungs back i'll soon be able to get off the substitutes.
i've also downloaded the audio version of Allen Carr. easy way to stop smoking. if anyone wants the link i'll send it to you..
- whereRI0
audio link please six
- dirtydesign0
i 'quit' in october.
not sure why i can't knock the drunk smoking.
but i have zero cravings when i'm sober.
- Continuity0
13 left in my packet, and I've decided it's the last one I buy, after 20 years of it.
Oh, boy.
- fyoucher10
Chantix. Worked immediately for me. I smoked for 17 years, pack and a half a day. The dreams were a trip, a good trip though. I think it may have messed my body's chemical balance up for a while but it sure as hell beats what cigarettes were doing to me. I've done cold turkey before and the patch but they only seemed to work temporarily (for me at least)...
- instrmntl0
Join a QBN challenge. It'll force you to run. I did it, lost 14 lbs, and quit smoking. It made it really easy.
- whereRI0
not bad, only time i feel like one is after i eat, at first i tried not to think about it, now i find if i just let myself think about it goes away.
ive been for a run today and swam 70 lengths at the public pool.
have 3 jobs on the go, so im tryin to keep as busy as possible.hang in there six