QBN Wii Fit Challenge?
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- Amicus0
Elektro - do you know your max heart rate???? no one should be training at more than 85% of that. A beginner, older person or one with a dodgy medical history (eg, high cholesterol, diabetes) should train at 50-60% of their max.
max heart rate = 205.8 − (0.685 × age)
- if you are 20 electro you should be training at least than 164bpm (absolute max training rate)Amicus
- at less than (sorry)Amicus
- looks like you are training at about 20bpm too high. Add cut the intensity 5-10% and train for 5 minutes longer... you'll gain muscle stamina.Amicus
- ... you'll gain muscle staminaAmicus
- maybe, i'll try thatelektro
- elektro0
nop, i've never pushed to the max..
i've have several lungs problem, I had to go under emergency surgery two times in a month because of that
http://en.wikipedia.org/wiki/Pne…
They've cut about 3 centimeter of the top of my right lung. I had to pass 3 days a the hospital the first time and 9 days the second timeTurst me, I know my limits... and believe my, i don't want to go under surgery again
- Amicus0
I take flexibility very seriously as it has been proven that flexibility is a major factor in longevity.
I should take my heart rate more often, but at the moment I'm happy being in the top 10-15% of the people in my karate club's instructor program.
- Proven?? Really? dammit I'm SO inflexible I cant even sit cross-lagged!! Does it really have a big impact? any links?Projectile
- Point50
if flexibility is a major factor in longevity, then I won't make it out of my 40s :P
- Amicus0
Stretch - you'll recover faster, gain flexibility and enjoy your training more. Best of all, you won't walk like one of those muscle bound gym junkies who doesn't stretch.
:D