Your Gym Workout 219219 Responses

Last post: 2 weeks, 4 days ago | Thread started: Apr 16, 09, 9:46 a.m.

RespondNew TopicDisable Images

• scarabin

  nsfw

  • http://imgur.com/NQR…– scarabin1/5

    lol... sweet workout– Al_dizzle2/5

    lol– sine3/5

    looks draining
    – moldero4/5

    The amount I pay for monthly membership - that's the LEAST they should give– babaganush5/5

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earMay 1, 12, 9:20 a.m. – Permalink

• i_monk

  I've started added Germany Volume Training to my workout. Or at least my understanding of it.

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earMay 1, 12, 11:05 a.m. – Permalink

• moldero

  shadow boxing, knife drills and katas. lol, not even a bag or a partner lately.
  reading my old posts in thread is just making me realize how lazy im getting with my old-ass-ness.

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earMay 1, 12, 11:11 a.m. – Permalink

• sine

  i hate a gym...
  but i do some basic stretching, weights (dumbbells/bar) & skipping (great fucking workout btw) at home if i've been lazy or not had time to get outside. otherwise i cycle (urban/cross-country & downhill mountain trails to keep it fun). i also do 30 min urban sprints on the cycle... pick a destination and burn it there and back home. i surf as often as i can, but being fit allows me to be more comfortable in the water... i don't consider or approach it as a workout.

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earMay 1, 12, 11:16 a.m. – Permalink

• kona

  i got burned out by the gym and all the bros and their bro-wear.

  my wife and i put together a mini-gym in one room of our basement. it's all core stuff. a rack, 1 barbell. (2) 45s, (4) 25s, (4) 10s and (4) 5s for the barbell. dumbbells up to 50. a bench that can decline, go flat and incline and a bunch of bands. and, i just ordered a chin-up bar that i'm going to attach to the exposed rafters.

  i've been going back and forth between a modified 300 workout...
  25 bent over rows w/ (2) 40lb dumbbells
  50 deadlifts. 135lbs. (barbell)
  50 pushups
  50 box jumps onto a 30" step up box
  50 floor wipers with 135lbs. (barbell)
  50 Single-Arm Clean-and-Press with 35lb dumbbell
  25 bent over rows w/ (2) 40lb dumbbells

  and a 500 workout...

  100 Pushups
  100 Situps
  100 Evil Wheels (fuck a evil wheel all to hell)
  100 Overhead Tricep Extensions (35lb dumbbell) -or- 100 Shoulder Raises (10lb dumbbell)
  100 Bicep curls (20lb. dumbbells) -or- 100 Bent over Rows (35lb dumbbell)

  I've been sore for a week straight now.

  For my cardio we have a jogging trail that runs past our backyard. I'll jog 2 miles at a medium pace and then run 5 sprints down the straightaway in our backyard after the 2 miles. That and I called in a favor with a buddy of mine who's a welder. I had him make me a weight sled. On days I don't run the 2 miles I'll push the sled across the dry water retention pond near our house with my wife and son sitting on the top. Boy the looks I get.

  • This reminds me of rocky iv :)– cx3news1/2

    This guy sounds like the biggest fucking yuppie on Earth. Ill bet you wear scarves in the winter too.– CygnusZero42/2

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earMay 1, 12, 11:30 a.m. – Permalink

• valente

  shoulder press - 6 sets of 15 reps(progressivley subtracting weight)
  leg press - 3 sets of 20 reps (progressively adding weight: 250, 290, 330 lbs)
  hamstring curls - 6 sets of 20 reps (90lbs each leg)
  calf press - 6 sets of 25 reps (300,330,370 lbs)
  bicep curls - 12 sets of 10-12reps (might do more if a girl is watching)
  chest press - 6 sets of 15 (170lbs)
  crunches - 6-7 sets of 30reps (90lbs)
  lateral deltoid - 6 sets of 10 reps (110lbs)
  30 min cardio to end exercise

  height: 6'4 ; weight 330lbs ; build: muscular-heavy set(fat). need to lose the belly though. I go 3 times a week. I will start jump roping this week as well.

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earMay 1, 12, 11:17 p.m. – Permalink

• valente

  anybody used the "Insanity Workout" ?? I want to try it out, just looking for your opinions on it, if any.

  • I did it for 6 months. Hard as fucking hell. Never got to the 2nd set of DVD's.– fyoucher1

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earMay 2, 12, 9:12 p.m. – Permalink

• scarabin

  

  • "Keep it simple, stupid"– biusness

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJun 8, 12, 11:14 a.m. – Permalink

• Llyod

  I masturbate in the showers.

  • you must look like Popeye– Maaku

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJun 8, 12, 11:15 a.m. – Permalink

• scarabin

  

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJun 8, 12, 11:16 a.m. – Permalink

• scarabin

  quit doing the half-assed go-to-the-gym-sometimes-and-do-w... routine and bought a powerbench/squat rack and 300lb olympic weight set for the house. i'm doing kilgore/rippetoe's "starting strength" thing almost every day and feel WORLDS better.

  man, i've just been wasting time up until now. highly recommend reading this book and doing squats 'n' shit if you aren't already.

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJul 17, 12, 11:41 a.m. – Permalink

• visualplane

  I try to workout about 3 times a week. I got a nice home setup

  

  • nice!– scarabin

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJul 17, 12, 11:49 a.m. – Permalink

• Pixter

  every morning: 40min swimming (~2000m)
  every night: Weight lifting (abcde) + 30min Elliptical or treadmill

  • niiice. Lucky you can swim.– fyoucher1

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJul 17, 12, 12:01 p.m. – Permalink

• Glitterati_Duane

  Basketball once a week seems to be enough to keep me in decent shape.

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJul 17, 12, 12:59 p.m. – Permalink

• Miguex

  I do splits every morning and play mario kart on the wii-fit™

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJul 17, 12, 1 p.m. – Permalink

• scarabin

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJul 17, 12, 1:55 p.m. – Permalink

• oey

  stretches, calisthenics (no gym and no machines) and rope almost every day (if the schedule permits and not exactly the same hours) in total of one hour.
  sometimes some shadow boxing or wing chun basic movements.
  basket if enough good weather 3 times a week.
  live in Amsterdam so I bike a lot and make some night rides in my fixed sometimes.

  Still i don not consider myself in that good shape.
  I smoke a lot of hash.

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJul 17, 12, 2:05 p.m. – Permalink

• sniggitysnags

  Currently just doing Crossfit, 5 days a week (rest Saturday or Sunday) with my co-workers, we go down at 10:30am, usually takes an hour to do the workout and shower, so I skip lunch/eat at my desk and watch TED Talks while I eat.

  • I want your job.– ArmandoEstrada

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJul 17, 12, 3:36 p.m. – Permalink

• mstocks

  training for a marathon

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJul 17, 12, 5:35 p.m. – Permalink

• scarabin

  here's a bunch of videos of rippetoe demonstrating proper form of the big five

  http://startingstrength.wikia.co…

  

  You must be logged in to add a note. Login now or register for an account.

  Cancel

  Dog-earJul 24, 12, 12:05 p.m. – Permalink