Your Gym Workout
Your Gym Workout
Out of context: Reply #297
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- cannonball19780
I've effectively doubled the amount of weight I'm able to lift. This coming form no exercise at all. went from sets of curling 40s to curling 90s, etc. Gonna start incorporating HIIT. Been on a steady poke bowl diet.
- https://faceswaponli…Maaku
- Curling 90? Once?ArmandoEstrada
- curling 90s?!? how much do you weigh?kona
- oh, kgs perhaps.kona
- leg curls?drgs
- 90kg = 200lbsdrgs
- That's the fun part of beginning, you make big gains in little time. What kind of curls are you talking about?!zarkonite
- lbs , people. lbs. 4 sets of 8-12cannonball1978
- 90lb dumbell curls? pics or gtfokona
- derp to me drgs.kona
- are you talking about these curl machines? https://sep.yimg.com…pinkfloyd
- barbell.cannonball1978
- standing barbell. with the 90scannonball1978
- yeah, you can't be curling 90lbs as a beginner https://www.youtube.…pinkfloyd
- The 90 lbs. barbell.cannonball1978
- standing. with the curlscannonball1978
- standing barbell curls with 90lbscannonball1978
- ...cannonball1978
- https://www.youtube.…pinkfloyd
- 90lbs including the bar or just the weight?
Barbell bars can range between 30 and 45 pounds.Maaku - How much can you deadlift though?section_014
- ^ with that said, 25lbs plates on each side? Not bad, but not that heavy :)Maaku
- its more than i lift in biceps curl, unless its one of those biceps-curls-back-ex...drgs
- tensions-in-one excersizesdrgs
- that makes a whole lot more sense. i can do 50s on a good day and started to question my own mortality and muscletude when you said 90s.kona