I'm tired all the time now.
I'm tired all the time now.
Out of context: Reply #13
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- PonyBoy1
I keep some 15 and 20 lb weights near my work area... just having them there everyday is a visual reminder to keep active. Maybe once or twice a day I'll grab them and do some sort of upper body movement or maybe some walking squats.
Also... I live on the 4th floor of an apartment building... but I rarely see the inside of the elevator.
Any chance I get to walk somewhere, walk-up something or lift something heavy I usually opt to do so (ie, avoid that elevator and take the stairs). My Doctor refers to all these things as 'free exercise'—take advantage of them... they add-up.
- < I've got the same, yet I just look at them and reflect on how fucking lazy I am to not use them!dee-dubs
- lol i like thiss ideasarahfailin
- Your downstairs neighbors hate you and your walking squatssublocked