I'm tired all the time now.
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- 28 Responses
- bainbridge
It's hot, but I feel like I'm sleepier and achier than ever. I don't drink coffee.
What food should I be eating to give me more energy?
- e-wo5
Leafy greens, lean meats, and more exercise. Start with more frequent walks : )
- pango4
Regular exercise may increase your metabolism.
increase metabolism = less fatigue so often.
or so i was told...
- sarahfailin2
stick to whole grains if you're eating carbs, cut back on sugars and white bread which will give you a sugar crash.
- sarahfailin2
cutting back on the amount of meat and dairy you consume can greatly help, if you eat a lot of those.
- BK20
You could try not being such a pussy.
Just kidding, smoke some meth.- lolchukkaphob
- lolmoldero
- best advicepango
- lolset
- hahahasinjun
- lol best comment/advice everRamanisky2
- LMAOsureshot
- I want this quote on my wallsureshot
- hahaha!!fyoucher1
- moldero0
drink some chlorophyll, it'll help detox you while making your body think it ate like 10000 salads, you can get that shit at any health store like GNC. and exercise, if your too god damned lazy, just start doing short spurts of cardio, like 100 jumping jacks on day 1, double your count the next day, a few days later you'll have the energy to go out for a run, then push it little by little every day.
- nb1
Have you considered having a cup of coffee?
- maquito0
Bee polen.
Snort.
- pockets0
adderall // lsd
- eryx5
- randommail0
9 hours of sleep. This will provide the most benefit for the least effort.
- omg7
stop playing with yourself. too much makes you sleepy.
- PonyBoy1
I keep some 15 and 20 lb weights near my work area... just having them there everyday is a visual reminder to keep active. Maybe once or twice a day I'll grab them and do some sort of upper body movement or maybe some walking squats.
Also... I live on the 4th floor of an apartment building... but I rarely see the inside of the elevator.
Any chance I get to walk somewhere, walk-up something or lift something heavy I usually opt to do so (ie, avoid that elevator and take the stairs). My Doctor refers to all these things as 'free exercise'—take advantage of them... they add-up.
- < I've got the same, yet I just look at them and reflect on how fucking lazy I am to not use them!dee-dubs
- lol i like thiss ideasarahfailin
- Your downstairs neighbors hate you and your walking squatssublocked
- desmo0
Im in the exact same boat as you.
I really try to not let work overwhelm me. Work stress is not worth it.
I play basketball 2-3 times a week, which i feel really helps. Just stay active some how.
- Xopher1
Do you have children?
If the answer is no, you don't know the meaning of the word 'tired'.
:—)
- i_monk0
Iron, vitamins b and d (from the sun), potassium, exercise, regular sleep schedule.
