Exercise.
Exercise.
Out of context: Reply #25
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- ideaist0
In my opinion, simply do anything and spend very little time thinking about it; the longer you try to plan, the more likely you'll psych yourself out and go back to your "old ways".
A few simple steps:
1. Less/no beer; substitute with a lighter hard liqueur, wine, etc. Again, ideally this is slim/nil.
2. Fit activity (cycling, running, walking, etc.) into your day where it makes sense. DON'T make it a big extra thing otherwise you're more likely to (once again) go back to your "old ways".
3. Make it fun and reward yourself for doing it; music, a meal/drink after, etc. Don't think of it as "working out" think of it as "living".
; )
Godspeed!