Exercise.
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- omahadesigns
I want to flatten my stomach and get in better shape. What do you all do for exercise? How much do you exercise a week?
- imagineallthepeople0
.
"What do you all do for exercise?"your mom
- prophetone0
basically none aside from skateboarding when i can. my stomach is not flat. :(
- capn_ron0
watch what you eat using my fitness pal app and ride your bike. I've been doing this and I will say I don't have a flat stomach, but it is much smaller now that I pay closer attention to what I eat.
- benfal990
Kung Fu self Defense since last novemeber.
2x/week. Sometimes i skip lessons.In november i weighted 197lvb now i'm 182lvb but way more muscles. Actually, i've never had that much muscles in my entire life!
And I really like kung fu self defense, its pure fun to learn how to fight. And getting in shape at the time is just great.
A gym subscription would be a mistake for me, i know i would get bored after 2 week. Just training on machines isnt' for me.
- benfal990
also, i commute to work by bike from may to november. It's about 45min of bike 5x/week.
- see_thru0
Running / Hill Repeats /Bike.
I run to my favourite spot then do as many repeats as I can....I also run the stairwell at work during lunch.
I'm also on my bike commuting to work.
- bobkat0
It's mainly about diet. You can work out all you want, but without watching the intake, you can work out for ages without any results.
I have done this program and lost 20kgs (44 pounds). For $20 a week over 12 weeks you get your recipes and exercise plan:
The woman who set it up was one of the coaches on Australia's version of 'The Biggest Loser'.
- _me_0
- bliznutty0
i do alpha male shit.. wrestle with women and run from cops
- MrT0
I do that NYT 7-minute workout on most weekdays.
http://well.blogs.nytimes.com/20…
Run 25k a week (because dog).
Fast 2 days a week and generally don't eat shit (ie. most of the food pics that end up on QBN.)It does work. I brought an impressive beer belly back from my last UK trip and this routine got rid of it in a month or so.
- robotron3k0
I'm all about Calisthenics, body weight exercises, aka, convict conditioning... Been getting very serious in the last 2 months, I workout 2 hours every other day. running a few miles and pullups, pushups, stretches, and working on strengthening my body.
I get inspired watching videos like this:
Then I pull some good routines, write them down, and do them until I master them. Usually around 5-6 weeks, then I change my routine to make it harder again.
Here are good pullup variations:
This is a good workout for legs:
and chest workout:
- omg0
- e-wo0
Every day: 1 hour bike ride + 1500 calorie limit.
Develop and continue that habit for 2 months, and you'll notice a big difference.
- pango0
Computer... My fingers are jacked!!!
- pressplay0
I found this website to be helpful about the basic mechanics of body weight / diet / fitness... it’s a bit biased towards
low-carb / no-carb and I don’t know what to think about that, but otherwise it’s nicely done... also keep in mind that every body is different and all »rules« are just generalisations...
- pressplay0
here’s the link
http://simplesciencefitness.com/…
- Irafis0
I started freelatics 2 weeks ago and it's fucking hard (burspees kills me) and satisfying at the same time.
- Burpees are evil. Like most explosive movements tbh.Hombre_Lobo
- CALLES0
- Is < this the donkey version?
http://www.qbn.com/t…ORAZAL
- Is < this the donkey version?