Exercise.
Exercise.
Out of context: Reply #12
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- robotron3k0
I'm all about Calisthenics, body weight exercises, aka, convict conditioning... Been getting very serious in the last 2 months, I workout 2 hours every other day. running a few miles and pullups, pushups, stretches, and working on strengthening my body.
I get inspired watching videos like this:
Then I pull some good routines, write them down, and do them until I master them. Usually around 5-6 weeks, then I change my routine to make it harder again.
Here are good pullup variations:
This is a good workout for legs:
and chest workout: