Exercise.
Exercise.
Out of context: Reply #8
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- bobkat0
It's mainly about diet. You can work out all you want, but without watching the intake, you can work out for ages without any results.
I have done this program and lost 20kgs (44 pounds). For $20 a week over 12 weeks you get your recipes and exercise plan:
The woman who set it up was one of the coaches on Australia's version of 'The Biggest Loser'.