supplements for working out
supplements for working out
Out of context: Reply #8
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- camer0
Thanks bros - all good stuff.
I'm gonna get a multivitamin, some kind of protein powder and something that speeds recovery in muscles (not sure what maybe the guy will know at the shop.) I already take a whole food supplement in my morning smoothie similar to greens plus.
And I guess try and increase me food intake to more frequent, smaller, square meals.
I'll let you know what I learn, Thanks