supplements for working out
supplements for working out
Out of context: Reply #5
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eat real food, stuff that looks like the living thing it came from and is not processed.
- <<<Maaku
- in my experience, its extremely difficult to get enough protein from 'real' foods to meet your daily requirement... I agree real food is best, but you need to eat (at least) 1 gram of protein for every pound you weigh -every day - to gain muscle. supplements help!boom
- foods are best, but you need to eat (at least) 1 gram of protein for every pound you weigh -every day - to gain weight. supplements def. help.boom