cry for help inspired by first legal-criminal issues/battles
Out of context: Reply #9
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- lukus_W0
Sounds like you've had a tough time. Potentially, the bad stuff you've encountered is behind you. Try not to wallow in what's happened - the past has passed. Although it's a cliché - time really does heal.
Get some help for your depression.
Things will get better. Do something specific each day to improve your situation - even if it's a small thing, it will add up.
In the short term, just focusing on your diet and exercising will improve your mental well-being. Recognise that each of the positive things you do, is actually improving your situation - it'll help you see things more positively.
It might feel like being down on yourself is the worthy thing to do - but it's actually the easy way out, because it ensures that you stay paralysed.
Focusing on the negative stuff is pointless .. it only ensures that you'll stay static; you messed up & and you've had some bad luck - you know that .. stop beating yourself up and move on.