QBN Bodybuilders
QBN Bodybuilders
Out of context: Reply #47
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epikore
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Does it matter if one does 3 sets as opposed to 5 sets?
epikore
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not really. it's about instinct, getting the most out of your reps and pushing through to fatigue.
Point5
somedays you're on, so you might as well push the envelope. Other days you'll be off, so don't risk injury.
Point5
I was on tonight
epikore
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