CrossFit
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- 47 Responses
- nthkl0
Quickest way to an injury.
- Pupsipu0
Main thing is to learn the core lifts, deadlift, press, bench press, squat. After you can save money and work out at a globo gym.
- goog point but I wonder how much of the success is due to the constant motivation by the coachesHijoDMaite
- and the camaraderie .HijoDMaite
- You're both completely right. If you can learn to push yourself though its cheaper and an achievement .Hombre_Lobo
- randommail0
Just read this http://gawker.com/5928989/the-pr…
Stick to what's tried and true. High-intensity interval cardio and slow, deliberate weight lifting. 6 days a week. You're set for life.(Plus you simply can't excuse the ridiculous socks.)
- That article is pretty much BS. Go to a local box and see for yourself.hereswhatidid
- Put your god damn feet down all the waycannonball1978
- Maaku0
Was.....now I do my own workout at home. Like Robotron3k said, all you need is a custom routine and 35-40 mins to create a workout based in repetitive series:
(for example)
- 10 pullups
- 15 squats
- 10 push-ups, feet on the air against the wall
- 2mins of running up and down the stairsI do that 4 rounds and finish with 60 crunches
then the next day I try a different serie
- That's all you need to be strong, every other day to fail!robotron3k
- Frosty_spl0
Most of the people in my small agency go together and want me to join. I really don't want to pay $150 a month.
- ok_not_ok0
- Insanity is tough. And the girl in the front row is super cute, haha
Frosty_spl
- Insanity is tough. And the girl in the front row is super cute, haha
- CALLES0
I worry about the form. It seems not to be a relevant thing. Just do it kinda situation. DO IT! FEEL THE BUrnnnnnnn