CrossFit
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- waterhouse0
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- MrT0
I did it for a while, enjoyed it a lot. Session times only really made me change to something else. It has had the cult criticism thrown at it, but then anything that has a positive impact about which people are enthusiastic tends to be a labelled 'cult' nowadays. Usually by people who know they should be doing something themselves...
- Do they give you any literature?waterhouse
- The only literature I've gotten so far is a flyer with the gym times and rates.hereswhatidid
- hereswhatidid0
It all depends on the location. I just started up a couple months ago and love it. Some people are hardcore, some not so much. My experience so far has been completely positive. Just go in for a free workout and see what you think.
- HijoDMaite0
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
- fourth0
well I take that back, I guess I shouldn't hate on anyone actually doing something. I'm just tired of my friends posting pictures of themselves pushing a tire around a parking lot on fb and going on and on about it. I think it costs a ton of money and I'm sick of the cult mentality surrounding it.
but if it appeals to you then do it
- I'm the type of person who hates mud runs and all those types of "implied adventure"fourth
- fourth0
worst cult ever
- HijoDMaite
Thinking about starting. Any QBN Crossfitters?