Meditation 1717 Responses

Last post: 2 years, 2 months ago | Thread started: Mar 18, 10, 7:22 a.m.

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Out of context: Response #8 [Mar 18, 10, 7:22 a.m.]

• Hombre_Lobo

  Meditation is nice, i did it for a shot while - the classic technique of counting the seconds as you breathe in and as you breathe out, then increasing the seconds to expand your breaths.

  i used to do about 18 seconds breathing in and 18 seconds breathing out, i found that a nice sustainable level.

  Generally the slower you breathe the more relaxed you are, the clearer you can think. I dont bother anymore though, Kung Fu, weights climbing (bouldering) and occasional interval sprint training are enough for me.

  

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