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Meditation 1717 Responses
Last post: 2 years, 2 months ago | Thread started: Mar 18, 10, 6:44 a.m.
Out of context: Response #7 [Mar 18, 10, 6:44 a.m.]
- Amicus
I meditate as part of my karate training... it's very helpful.
While competing I can sometimes focus to a point where I literally cannot hear anything outside the ring. There have been one or two occasions in my life – before I started karate – where I have been attacked and the adrenalin rush has been enough to seemingly slow the passage of time. It's as if a switch is flicked and suddenly life looks like a 1000 or 2000 frame per second slomo.
I should incorporate meditation into more of my life, but I'm still learning to get the most out of it. I'm finding that the less rested I am the harder it gets to concentrate to the level necessary.


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