QBN Bodybuilders 5454 Responses

Last post: 4 years ago | Thread started: Jun 16, 09, 11:45 a.m.

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Out of context: Response #16 [Jun 16, 09, 11:45 a.m.]

• drgss

  Day 1: Chest, back
  Day 2: Rest
  Day 3: Biceps, triceps, shoulders
  Day 4: Legs, abs
  Day 5: Rest
  Day 6 = Day 1 etc

  In general you should eat 2 grams of protein per kilo (or 1 gram per lbs) bodyweight

  I get about 100 grams through protein shakes. I also use long chain carbs, but otherwise eat normaly

  • which shake do you use?– epikore1/7

    the protein bit you are talking about would be good if you are trying to gain weight/mass for sure– rodzilla2/7

    I've used myoplex and optimum nutrition 100% whey both are good– rodzilla3/7

    myoplex, and gnc doesn't agree with my digestion– epikore4/7

    I use isopure mass– epikore5/7

    fags– creez6/7

    i bet you're all mn men– creez7/7

  

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