Your Gym Workout 187187 Responses

Last post: 3 years, 1 month ago | Thread started: Apr 16, 09, 10:01 a.m.

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Out of context: Response #19 [Apr 16, 09, 10:01 a.m.]

• epikore

  Another main factor is being consistent. You also don't want to over workout. 45 minutes in the gym is good enough. 2 hours might be overkill.

  

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