Your Gym Workout 187187 Responses

Last post: 3 years, 1 month ago | Thread started: Apr 16, 09, 9:53 a.m.

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Out of context: Response #11 [Apr 16, 09, 9:53 a.m.]

• epikore

  Weightlifting is only 1/3rd of it. The other parts are sleeping and proper diet.

  • which are my main problem
    getting protein and sleep– scarabin_net1/6

    Try myoplex protein shakes, just don't take too much or it's going to hurt your kidneys and liver– epikore2/6

    and drink lots of water– epikore3/6

    scarabin gets a lot of protein in his diet. mainly from sailors.– uberdesigner4/6

    i was waiting for that– scarabin_net5/6

    haha, he picks on you only cause he cares– epikore6/6

  

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