Your Gym Workout 218218 Responses

Last post: 4 years, 1 month ago | Thread started: Apr 16, 09, 9:53 a.m.

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Out of context: Response #10 [Apr 16, 09, 9:53 a.m.]

• epikore

  If you're looking to beef up, it's important to do the combo workouts rather than just isolating the muscles only. It will boost your testosterone. It's also important to do heavier rates and lower reps (6-8) and 3 sets

  • what's a combo workout?– uberdesigner1/4

    basically excercises that work several muscle groups rather than isolating one, like bench press or squats– epikore2/4

    hit me on im– uberdesigner3/4

    ok, gonna take lunch soon, later...– epikore4/4

  

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